Happy Easter Hunny Bunny!

Is your self-control strong enough to overcome all of the tempting sweets this Easter?

Staying on track with a healthy lifestyle does not mean depriving yourself of all things sweet. Instead, follow these tips to help portion, moderate, and choose which treats you want to eat.

Do you have a sweet tooth? ME TOO!

Choosing your sweets wisely is super important! Choosing chocolate covered nuts and fruits is a much better alternative than over-processed, packaged candy bars. If you are having a hard time avoiding your childhood favorite Reese's, Kit Kat, or Snickers bar, then opt for a fun-sized bar over a full-sized one. Your tummy and future goals will thank you!

Savory treats need just as much moderation as sweets, so watch out! When given the option between different kinds of chips (artificially colored, powdered, plain potato, or tortilla), opt for the one with the least amount of additives. For an extra kick, add lemon or salsa as a low-calorie flavor option. We all know how common it is to mindlessly eat chips, and before you know it that family-sized bag of Lays is g-o-n-e, gone! Instead, serve yourself portions of snacks on a plate so you can visually see how many servings you are consuming.

When choosing what to put on your plate during lunchtime, here are some healthy alternatives:

  • Potato salad -----------→ Hearty salad with roasted vegetables

  • Macaroni Salad-------→ Cauliflower ‘mac and cheese’

  • Glazed Ham-----------→ Lemon Rosemary Chicken

Don't have an alternative? Give yourself a fist-sized portion of what you would like to have. Slowly chew, enjoy & stop when you are full!

Although Easter marks the end of Lent, it is important to continue your goals and incorporate them into your everyday life even after Easter. Progress takes time, so don't give up just yet. Here are some simple things to think about when serving yourself daily meals:

  • Try to make half of your plate non-starchy vegetables.

  • Have a fist-sized portion of protein at every meal.

  • Drink half of your weight in oz. of water every day.

Healthy appetizer recipe to serve this Easter:

Guacamole Deviled Eggs


  • 6 hard-boiled eggs, peeled and cut lengthwise

  • 1 ripe avocado, peeled and pitted

  • 1 tbsp. fresh lime juice

  • ¼ tsp. salt

  • 2 tsp. finely chopped cilantro


  1. Remove egg yolks from halved eggs and place in a small bowl with avocado, lime juice, salt, and cilantro.

  2. Use a fork to mash the ingredients until smooth.

  3. Spoon or use frosting bag to add mixture to halved eggs.

  4. Add a dash of smoked paprika for color.

For a little extra kick add 1 drop of sriracha. BOMB!


I can promise you that if you make a few of these "good" choices at this Easter's meal you will leave feeling:

  • proud
  • satisfied 
  • full "just right"
  • happy 
  • confident 

Enjoy your Easter with your loved ones! Travel safe!

xoxo, MissMalloryFIT

Ready to lose that midday daze?


Feeling tired midway through the workday?

Maybe your morning coffee isn’t enough to power you through those last few hours…but an afternoon coffee might not be the right pick-me-up to choose! Eating foods for the brain can have you feeling more focused without the afternoon crash…


Here are my suggestions to avoid that mid-day energy dip:

  • Everyone knows vegetables are the trick to glowing skin and healthy figure. But, little does everyone know that bright root vegetables like beets, carrots, and celery keep you feeling awake and alert all day long!

  • Fruits are great for you! But some fruits like mango are so sugary they can lead to the afternoon crash you are trying to avoid. Stick to low sugar berries and melon. They will keep you perky without the fallout.

  • Stop being afraid to eat fats!! Healthy fats, like the avocado used on our Sprouted Toast Recipe below, add tons of vitamins like Vitamin E to keep you on your toes.

Try adding a few combinations of different types of brain foods throughout the week and see if you spot a difference!


Here are a few meals to give you a midday energy boost:


Rainbow Salad:

Pick your favorite vegetables and make it colorful!I like to start with a bed of leafy greens, I like kale and add on shredded carrots, cabbage, bell pepper, edamame (for a little protein), and avocado. Add your favorite vinaigrette and you’ve got a lunch that won’t weigh you down!

  • Salads like this are high in nutrient-dense whole foods that won’t leave you in a food comma. Not to mention the hydrating veggies do wonders on your skin!


Wild Salmon & Avocado on Sprouted Toast:

Sprouted grain add fiber, B vitamins, and seeds to keep you feeling full and satisfied for hours. Adding avocado and a fist-sized portion of salmon adds healthy fats and protein to complete your meal. Don’t like salmon? Try adding tuna with lemon or mustard (instead of heavy mayo) to change it up!

  • This toast pairs protein and toast without the carb overload, which is a leading cause of that tired feeling. Remember, carbs aren’t the enemy but too much of anything comes with a price.


Stay focused on how you feel and what makes you happy!

What are some of your favorite pick me up meals? Love hearing from you girls! If you are looking for some extra help in this area click the button below to learn more about my nutrition coaching! 

XOXO, MissMalloryFIT

Dreams Really Do Come True!

Hey Girls,


I’m going to be honest with you. Getting this new studio up and going has been VERY stressful. Like OMG! Who knew that when your dreams come true it could be so nerve-racking? I can remember day dreaming about the day I would finally have a permanent place of my own. And now, we are finally here! I’m so glad it happened when it did.


My studio is exactly what I wanted. It has this vibe that makes you feel relaxed all the while still getting your booty kicked. I always diffuse essential oils to either pep up or calm down to relax. My clients leave feeling productive, energized, happy, and of course sweaty.


If you haven't came in yet, you need to! Just this week, I added two more classes of Sweat Pretty on Tuesday and Thursday at 7am. I also brought back the $30 a week deal. $30 for UNLIMITED CLASSES?! Hell yes! Come in and start prepping for spring break, summer, or just simply life. Your body and mind will thank you. If you have any questions about Sweat Pretty, please email me below

Now that things have calmed down, my blog posts will also be coming back regularly! What are things you would like to hear about? Comment below, and I’ll be sure to give you what you want in my next blog posts.

With all that said. Dreams really do come true never stop hustling for what you want!

I look forward to hearing from you!
Xoxo, MissMalloryFit


Barre, Champagne & your Bestie! BEST DAY EVER!

We are proud to announce the opening of our barre studio. Come in and celebrate with us! 

We will be offering Barre classes, serving champagne, and appetizers. Reserve your spot now by using the link below for your complimentary Barre class. You will need to save your spot for the class, but everyone is welcome to come check out our new space and celebrate with us by having a glass of champagne!


February 10th, 2017

12:15- 1:00pm

Complimentary Barre Class

1:00pm- 2:00pm

Champagne & Appetizers

February 11th, 2017

10:45am- 11:30pm

Complimentary Barre Class


Champagne & Appetizers 



Can't wait to sweat with you! 

XOXO, MissMalloryFIT

Merry Fitness and Happy New Rear!

Happy New Year my favorite ladies!

I’m not going to tell you how I’m going to make 2017 the year to change blah, blah, blah. I actually really like where I’m at and I am enjoying every moment. Instead, I’m going to reflect on the past year, and look into the future of MissMalloryFit.

Here is a recap of my 2016!

  • I started teaching pilates, which was the best investment for my body I have ever done. I move so much better after taking pilates three times a week. Pilates Reformer is a workout you really can’t get anywhere else; it has the best positions for stretching and toning exercises.

  • I moved to Arroyo Grande, CA. I love this little town so much and I can’t imagine ever leaving it. Josh and I spend a lot of time in the village going on walks, eating at the most yummy restaurants and sometimes getting ice cream! (sshhh, don’t tell anyone). Josh and I have been dating for over a year and half and I thank God everyday for sending him to me.

  • In November, we got the keys to the new studio and have been working on getting it ready for you to come in and sweat!

  • I worked 3 times as much as 2015, and most days I was booked from morning to evening. It has taken time to build, but I am so thankful for each and every one of you who has filled up my schedule. You rock!

  • I started this blog, which took me forever to do or feel comfortable to do. I do this for you and I have gotten great feedback on how my recipes, ideas etc. have helped you, and with that I will continue to work on giving you the best content! Send me any email at sweatprettycompany@gmail.com if you have ideas of what you would like to hear about in a blog post.

 At the top of Madonna to see the city lights and Christmas tree! We got lost on the way down and had to hike hill side till we finally found the trail! One of our favorite memories!

At the top of Madonna to see the city lights and Christmas tree! We got lost on the way down and had to hike hill side till we finally found the trail! One of our favorite memories!

As for the future, my studio will open in two weeks, and I am so ecstatic to share with you all the details in next week’s blog. As a sneak peak I will tell you that in the studio will host pilates, barre, and Sweat Pretty. Stay tuned.

I want to make 2017 my year. In 2016, with such a busy schedule and a million things going on I sometimes would have to forfeit my own workout to make my schedule work or to even be honest I was just too drained by the end of the day. I have always kept up with my health and healthy eating which has kept me maintained. I love my body exactly where I’m at, but I’m ready to try and be even better. It’s okay to want to be better - putting time into yourself is your best investment. That’s what gave me the idea of my new program, Sweat For Y.O.U. Are you are looking to be a better you? Spend a little extra time on just you? Want to not fear food? Tone up? Are you wanting to stop counting calories? Then join me I will be doing the whole 8 week program right along side with you. Make 2017 YOUR year!

Sound familiar? Click the link below to learn more! 


2016 was such a great year - Welcoming 2017 with big arms! See you in the New Year!



Want to kick that sweet tooth or late-night craving?



Sweat Pretty girls’ lifestyles are balanced, fit, healthy, strong, and most of all fun……

But there is a time and place for fun, and ice cream every night is not that time!

The most asked health-related question I get is “how do I kick a sweet tooth craving or late night craving?”

Here are my tips on managing your sweet tooth:

Start a journal! You can start it right this instant on your phone or you can go buy a cute one to give a little excitement to this new journey of journaling! 


  • Write down the date at the top of the page

  • Write Breakfast, lunch, snack, and dinner a couple lines apart

  • Fill in as the day goes on: make it as detailed as possible without adding in any nutritional facts.

    • For example, CORRECT: breakfast - 1 cup of maple pecan clusters cereal + almond milk / WRONG: breakfast - 1 cup of maple pecan clusters cereal, 240 cal 7 fats, 40 carbs, + 1/2 cup almond milk

    • We don’t care about cals or carbs - we care about fueling ours bodies with real foods and enjoying the things we love without going overboard.

  • At the end of each day, note how you felt: Good, Great, Okay, Bad, Terrible

 Excuse my sloppy handwriting lol. Usually this is just for me to see but I love sharing with you guys the highs and lows. For example above was a day I had something that didn't make me feel well and below was a better day for me. You live, you learn. I enjoy food but learn to stay away from things that don't agree with me.

Excuse my sloppy handwriting lol. Usually this is just for me to see but I love sharing with you guys the highs and lows. For example above was a day I had something that didn't make me feel well and below was a better day for me. You live, you learn. I enjoy food but learn to stay away from things that don't agree with me.

By journaling through out the day and watching what a great job you have done you are not going  to want to put down you had  10 oreos. If you want oreos that’s great, have 1-2 . Guilt free! Plus, you’re already sweet enough - two will be plenty; they will be there tomorrow. You only taste the first few bites - make those  bites matter.

Just by keeping a journal of what you have consumed during the day will keep you on track and strive to be better the next day. Noticing you had hardly any veggies is okay. You have tomorrow to try a little harder for your overall health not because you think you have to eat veggies but because you want to. Sweat Pretty journaling isn’t supposed to make you feel guilty - it’s supposed to make you aware and want to be better. Better for you! Your health not just appearance.

Sometime the things we love make us feel terrible - it’s good to note that so maybe the next time we will find a better alternative to what makes us feel better.

Ex: Cookies & Milk ice cream by Ben & Jerry's gave me such a bad stomach ache that I didn’t feel good for most of the night. Next time I will get an ice cream that agrees with my tummy more like a non-dairy ice cream. Lots of choices to choose from.

If you feel like going all out add in what your activity of the day was like that would be awesome, too. It’s fun to see you grow. Adding in an extra walk/pilates class/sweat pretty session here and there will make you feel great!

I even like to note things I did today for my business or even something that I’m very grateful for.

Start a journal and watch your fitness/health journey grow! I can’t wait to hear how this has changed your life or gotten you to push past late-night cravings or finally lose that last five pounds. Be guilt free and aware of your success!

Email me if you have any questions or are looking  for more guidance: sweatprettycompany@gmail.com

I look forward to hearing from you babes!

xoxo, MissMalloryFIT

Don’t Lose your Head over Gingerbread

  How to Have a Healthy and Happy Holiday Season


Can you believe it’s December already? December is my favorite month. Christmas lights, hot cocoa, holiday spirit. Josh and I got our first tree this year. Feeling super adult. I like to get up early, drink my tea, and enjoy my tree.

 We went with Sea colors to match our house! I LOVE IT!

We went with Sea colors to match our house! I LOVE IT!

With all of the fun and charm of the holidays, though, comes a lot of stress on us to not gain weight with all the amazing baked goods and all of the holiday parties. How many holiday parties do you have this month? I have one just about every week! It can be hectic and even overwhelming, so I’m going to share with you my tips to get through the holidays without overindulging or gaining weight. You might actually maybe even lose some!


Here are 6 ways to enjoy your month without the stress of getting off track:


  1. NIGHTLY CHRISTMAS WALK: Every night of December I am taking a 15-20 minute walk at night after dinner (Maybe even 30 to 40 mins depends on how I’m feeling). I’m doing this to digest my food before going to bed. I love Christmas, so walking around checking out the lights is fun for me. You should try it too! It’s only 15ish mins. Make it happen. Adding this walk will burn more calories each day - Christmas calories. So when you can, add in a little workout, walk, jog, hike. I promise it will help!

  2. NEVER GO HUNGRY: Don’t go to the holiday party hungry. Have a small meal before going so you don’t just scarf or go straight for the sugar. Trust me, this works.

  3. PORTION CONTROL: At the holiday parties, take small portions of what you would like to try and don’t even bother eating things you don’t like - it’s just extra calories. Enjoy your calories on things you like in small portions.

  4. SWEET TOOTH CONTROL: Pick one dessert! Some parties have tons of choices - just pick one. Enjoy it and then be done. You are sweet enough, honey, you don’t need more sugar.

  5. ALCOHOL CONTROL: Have only one drink. God I know this is annoying sometimes when you want that second glass. If you would rather have a second glass than dessert, go for it. But extra drinks = extra empty calories and the opportunity to make a fool of yourself in front of your boss ;)

  6. HYDRATE BABE: Drink water all day long. Staying hydrated is key to not overeating. 90% of the time we are just thirsty. Make sure to drink a bottle of water on your way to the party to prevent overindulging.


Reread these tips before each of your holiday events! You are a strong, kick-ass woman, and you can do it. Remember why you love these events - being social, spending time with friends, making christmas crafts, dancing, dressing up. Enjoy these things without stressing over the food!

I wanted to say thank you to my readers - I couldn't do it without you! If there is a topic you would like me to talk about, comment below or send me an email at sweatprettycompany@gmail.com.


Happy Holidays Babes!

xoxo, MissMalloryFIT

Want To Get Back Your Motivation?

Why taking a break can bring more motivation.

Two weeks ago I took a 10-day vacation. I love my job. Seriously! Half the time I don't even feel like I’m working and I get to hang out with amazing women all day. Socializing & working out - that's my perfect kinda day.

Even when you love your job, you still need a break from your everyday routine. You will find once you are gone for a couple days, by the end of your trip you are excited to get back to parts of your everyday life like waking up early, making healthy meals with tons of veggies (why are veggies not a thing on vacation? lol), staying hydrated, getting a good night’s sleep in your bed & getting to see all your amazing clients.


Vacation makes me excited for all the little things we get so sick of doing, like laundry. But most of all, vacation makes me want to come back and work harder. My career & clients are very important to me and giving them my best is essential. If you have been following my journey you know that I’m serious when it comes to Sweat Pretty - I have big ideas for the future. I can’t even believe how far I have come and I can honestly say I’m proud of myself for never giving up!


I needed a change of pace and some time off to get motivated and to remember why I do what I do.

Recharge. Visualize. Miss my everyday life.


Don’t be afraid to take some time off - we all need it. Treat yourself. If it means you will do your job better, take the time off. It’s okay! All of your work will be there when you get back!


Tips to taking a recharge vacation:

  1. Take a trip in your slowest time of the year, not at your most busy time. You do not want to be distracted by your to-do list.

  2. DO NOT BRING YOUR LAPTOP! You are on vacation to relax, not work here and there.

  3. Don’t overdo it. Take naps and walks, and enjoy good food and drinks. NO WORKING OUT. You need to rest the body and the mind while on vacation to fully relax & restore.

  4. While traveling to your destination (flying, driving) think about what you want to work on during your vacation and what you want to change. Jot those down so you can revisit your goals again once your home. I’m going to focus on using 15-20 mins a day to keep learning about pilates so I can continue to grow.

  5. Bring a good inspiring book to read. I brought Girl Boss. Great book highly reccommend.


Keep reading if you want to hear a little bit about my vacation!


Vegas: Josh had never been to Vegas after being 21 so we thought it would be a great way to spend our first five days. Hang by the pool, drink, eat, walk, maybe gamble. We gave our bodies a break and only walked on our vacation - a whole 50 miles!!!!! We slept in, took afternoon naps, ate at nice restaurants. Josh got me addicted to Black Jack. We would be up by 80 dollars and then - just like that - lose it all. We came out in the negative but we had such a blast doing it. We shopped a little, and of course only bought at Lululemon. Spending time just Josh and I was so nice.

 Hanging out by the pool. Soaking up the sun & having a couple drinks! 

Hanging out by the pool. Soaking up the sun & having a couple drinks! 

 Dinner at the Eiffel Tower in the Paris Hotel! Such an amazing view!

Dinner at the Eiffel Tower in the Paris Hotel! Such an amazing view!

 Hakkasan Night Club at the MGM Grand.

Hakkasan Night Club at the MGM Grand.

 Josh and I got back to our room around 10:30 after having dinner at Crush in the MGM grand to this. HOW AMAZING ARE MY CLIENTS! :)

Josh and I got back to our room around 10:30 after having dinner at Crush in the MGM grand to this. HOW AMAZING ARE MY CLIENTS! :)


Montreal: Was amazing. It had a similar feel to Europe with the benefit of not having to travel so far. From everyone speaking French, to cobblestone roads, to adorable little cafes. I could have spent more time there. Every meal we had was outstanding. And of course, I got to wear a jacket, scarf and boots!!! I’m such a basic. Montreal got their first snow of the year, and not to sound cheesy, but it was magical! We walked around a lot checking out everything including going to mass at the Notre Dame. The choir was beautiful… which was all in French. My favorite part of my trip was this cute little cafe around the corner from our hotel that had the most amazing hot chocolate! It was fun to sit in the window people watch and just enjoy the moment. I would highly recommend Montreal - just don't go when it’s too cold so you can enjoy the city.

 We are kinda cute! Pretty sure we walked 10 miles this day checking everything out.

We are kinda cute! Pretty sure we walked 10 miles this day checking everything out.



 I want to go back just to have this Hot Chocolate one more time.

I want to go back just to have this Hot Chocolate one more time.

 Took this adorable pic of my sister & brother in law.

Took this adorable pic of my sister & brother in law.

 & we tried to copy. But theirs is still cuter. lol

& we tried to copy. But theirs is still cuter. lol

 Notre Dome church. We went to mass to hear the choir. Which was beautiful. The whole mass was in french that was interesting. 

Notre Dome church. We went to mass to hear the choir. Which was beautiful. The whole mass was in french that was interesting. 


Life is short, time is fast, no replay, no rewind, so enjoy every moment as it comes.



xoxo, MissMalloryFit


P.S. Next week I’ll be sharing big new on Sweat Pretty! 2017 is going to be a great year!

Calling All Zucchini Lovers

Itsy bitsy, teeny weeny, yellow polka dot zucchini!

I LOVE zucchini. From zucchini chips, to steamed zucchini, there isn’t much you can’t do to this amazing fruit. If you don’t often eat or buy zucchini, this post will change that!

Looking to lose weight? Zucchini is known to aid in weight loss while also adding in all kinds of great nutrients to your daily diet. You know those times where you really want potatoes or something warm and filling? Zucchini is a great and healthy replacement choice! Zucchini contains large amounts of potassium, folate, and vitamin A, all of which are important for general good health. When eaten regularly, it can also effectively lower your homocysteine levels. Your overall health will love you for adding zucchini regularly to the body!

How does Zucchini help you lose weight? It has low calories but gives you the feeling of being full, which will satisfy your appetite without the large amounts of calories. It’s also full of water and has lots of fiber keeping you fuller longer. If you’re looking for fiber, getting it from zucchini will be your best source for your body.

Now that you have learned a little about the awesome zucchini let’s learn how to cook it!

Here are my favorite ways to cook zucchini:

Zucchini Chips:

Cut up 1 zucchini raw in as thin slices as possible. Spread slices out on a baking sheet and spray with coconut oil or olive oil. Lightly season with sea salt or garlic salt. Bake at 400 for 20mins or until the chips turn brown on the top and are a tad crispy.

I love these as a side with dinner, but you can also use them to make a “healthier” version of nachos.

Zucchini Slices:

Cut up 1 zucchini raw. Make slices a little bigger than the above zucchini chips - not too thin. Bring a pan to medium heat. Add 2 tbsp of olive, grapeseed or coconut oil. Add zucchini and season with any of your favorite seasonings. I love “everyday seasoning” by Trader Joes. Let cook for 10-12 mins, stirring until they get a little brown.

Below is an example of the difference in size between a zucchini nacho & zucchini slice!


Steamed Zucchini:

Cut up 1 zucchini raw into thick slices. Fill a pot 1-inch deep with water. Bring to a boil. Add steamer basket to pot. Drop slices in & cover with a lid. Let cook for 8-10 mins or until soften.

My favorite way to cook zucchini is with a Spiralizer which makes Zoodles!

I will be gone for the next week  on vacation - follow me on instagram @sweatprettyco to see what I’m up to!

Keep Sweating while I’m gone ladies - you know I will too!


xoxo, MissMalloryFit

How to balance work, working out & life!

 Does this often feel like your life? Trying to juggle it all but somehow you still can't find balance? I'm here to help!

Does this often feel like your life? Trying to juggle it all but somehow you still can't find balance? I'm here to help!

Lately I've been working a lot on balance - balance between work, working out, and life.

I will either do a ton of work but miss my own workouts


I will have the whole house clean, get my workouts in, meals prepped, but not touch my computer for a couple days.

Sound familiar?

Let’s not even mention the fact I hardly do my hair or make-up on my long days.

I always thought working for myself was so much better than a 9-5.

Well let’s just say that most days, I work from 6:30am to 7pm.

Funny how that works out.

I wish I had two of me - I would get so much done!

Below I have listed the 6 tips on how I’ve been working on balance lately. I hope you can use it during this very busy time of year!


1. Write a To-Do List:

  • Start with the most important to the least important, and make your way down the list getting the most urgent things done first.

  • Once you have finished one, cross it off with a highlighter. It feels so good when you know you’re getting things done.

  • Don’t stress over getting the list done - just do your best. It’s no time to panic!


2. 15-Minute Pick Up:

  • Look at your list

  • Do the most you can do in 15 mins

  • Take a break for 15 mins (watch TV, study, read, get ready, relax etc.)

  • Repeat

My mom made us do this growing up, and I thought this was the most annoying thing! But, man, it sure gets things done.


3. Work Out First Thing in the Morning:

  • If that means you have to get up 30 or 60 mins early to fit it in, DO IT!

  • That way you never miss a workout due to a long day, or being too tired, busy, or just unmotivated.

  • Working out first thing in the morning gets your metabolism going; this is the best time to stimulate that fat burning and get that heart rate up!


4. Make Time for you + your Loved Ones:

  • Book a date with yourself once a week (bubble bath, a glass of wine, and a good book will do it!) Focus on keeping the stress level down.

  • Make time for family, friends and bfs/gfs - don’t get sucked into the everyday life. Simple things like going for a walk together, coffee dates, cook together, etc. all work. If it means spending time with others, leave the messy room and go out. TIP: only leave the messy room for no longer than 3 days or it will start to drive you crazy!


5. Don’t Overcommit:

  • You don’t need to go to everything.

  • Pick the most important, and sincerely decline the others.

  • By not overcommitting you are taking care of #1- YOU!

  • This will help with keeping everything afloat.

  • Don't overcommit with work. Do the best you can and leave work at work.


6. Prep Work

  • Meal prepping will save you tons of time during the week. GET IT DONE!

  • On Sundays, plan out your outfits for the week (gym clothes + work clothes)

  • Take 20 mins on Sunday no matter where you are to plan out your week and look over your schedule figuring out the best way to get things done - it’s worth it!

If you have read this far, then you are serious about making a change and finding balance with your life to make everything fit in. If at any point you think “omg I don’t have time to do this” think about how much time you have spent on the phone today, how much TV you watched, etc.

You CAN do this! I promise! Take on one step at a time if that feels more comfortable, you don’t have to have it all figured out today. 

I would love to hear your tips and tricks for how you work on balance - comment below!

xoxo, MissMalloryFit

3 Ingredient Protein Cookies

Hi girls! How has your week been going? Mine has been back-to-back busy! Being super busy doing what you love is bittersweet - I am so grateful for all the blessings of new clients and old clients that have came my way, but I’m also making sure I have time to have a great and healthy work/life balance!

Here are a few things I’m working on:

  • My Sweating Pretty For The Wedding Program. Putting lots of thought and time into this one, so for you brides who have already contacted me, it will be worth the wait! I promise!

  • Halloween Trim Down- Just finished sending out all plans. So excited for you girls! :)

  • Josh and I have been working on planning out our vacy we will be taking in November. Super excited to spend a whole week with him relaxing and spending time together.

  • I have also been working on a lot of 15-20 min or less healthy meals to make, and they are so yummy! I have included one below as a treat for you as an easy mid afternoon snack.


3-Ingredient Protein Cookies

Looking to get more guilt-free protein in your diet? See below for a super easy protein cookie recipe!

Serving Size - 12 cookies

1 C peanut butter or sunflower butter

2 scoops vanilla protein powder

¼ C eggs

(You can even add a handful of dark chocolate chips, YUM)

In a medium bowl, mix all ingredients until smooth and roll into 2-tablespoon balls. Flatten with a fork, and if you’re feeling fancy, press and drag the fork from front to back to get the “criss cross” lines. Ohhhh girl you fancy.

Bake at 350º for 10 minutes, and you’re done! Delicious and fast!

I like these cookies best fresh out of the oven or frozen!

Thanks for reading! I would love to see your comments below on how you maintain your work/life balance! If you need more guidance in this area, check out my Sweat Pretty and Eat Pretty programs to get some great one-on-one tips and accountability.

Xoxo, MissMalloryFit