Yes, all three of those B's applied to my Labor Day Weekend! Spent with loved ones out on Nacimento lake soaking up the sun, coors in hand and enjoying good BBQ food! Don't always been so hard on yourself life is mean't to be enjoyed! Making new memories that will last a life time is more important than that pound you may lose over being "good"!
With that said I also try to make the best of every meal situation without stressing over the details.
Two rules I use when having long weekends of not eating like I regularly do:
- I allow myself to have what I feel like having but stopping when I'm full without over indulging.
- I always drink 1 water bottle after ever 2 alcoholic drinks (I love to get sparkling water in a can it's refreshing on the hot lake/beach days)
Coming home with a little sunburn but just a reminder of what a great weekend it was with zero guilt. Enjoy your life by living your life!